Blog Posts

Eating Out: When You Lack Control

When living with gastritis, eating out at a restaurant can cause anxiety. There is no control over what goes into the food.


Nausea: My Secret to Beating It

In relation to my gastritis, my least favorite symptom is when nausea arises. I found some ways I keep it at bay.


My Diet

I have a lot of foods that are off limits to me on this diet. I struggle with some and don’t notice others.