symptom

Snacks: The In-between Meals

Snacks can help keep gastritis symptoms at bay. The key is choosing the correct snack that won’t upset your stomach.

Everyone has different foods that trigger symptoms. In order to figure out what those foods are, tracking is important. It will help ease symptoms.

In relation to my gastritis, my least favorite symptom is when nausea arises. I found some ways I keep it at bay.