Snacks: The In-between Meals
Snacks can help keep gastritis symptoms at bay. The key is choosing the correct snack that won’t upset your stomach.
symptom
Tracking food to find triggers
Everyone has different foods that trigger symptoms. In order to figure out what those foods are, tracking is important. It will help ease symptoms.
Nausea: My Secret to Beating It
In relation to my gastritis, my least favorite symptom is when nausea arises. I found some ways I keep it at bay.