health Archives - My Gastritis Journey

Chicken and Turkey Recipes

Chicken and turkey can be boring especially when it is all you can eat. There are many recipes that can make these meals great.

Sweets are a comfort food. They are tasty and delicious. However, when you have gastritis sweets can do more harm than good.

Snacks can help keep gastritis symptoms at bay. The key is choosing the correct snack that won’t upset your stomach.

Having a drink is an important part of celebrations. With Gastritis, finding drinks that are more exciting than water can be a difficult task.

Parties are always enjoyable but with food restrictions, they can be a source of anxiety. There are ways to enjoy food and enjoy the party.

Dinner is all about how we finish our day. It offers the most options which means it tends to be the meals that requires the most thought.

Everyone has different foods that trigger symptoms. In order to figure out what those foods are, tracking is important. It will help ease symptoms.

Lunch can provide us energy for the afternoon and get us to the point of going home. Here are my go-to lunch options.

New Years is a time for people to reflect on the past year and look forward to the next. It is a good time to change what you wish to change.

Breakfast is a vital start to the day. Gastritis provides restrictions to what is safe to eat. Here are ideas for safe and filling foods.