diet

Lunch Ideas: How to Keep Energy

Lunch can provide us energy for the afternoon and get us to the point of going home. Here are my go-to lunch options.

Breakfast is a vital start to the day. Gastritis provides restrictions to what is safe to eat. Here are ideas for safe and filling foods.

Healing gastritis is a slow process. I tend to think that I am healed too soon and then relax my diet. This is a big mistake.

I have a lot of foods that are off limits to me on this diet. I struggle with some and don’t notice others.