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Tracking food to find triggers

Everyone has different foods that trigger symptoms. In order to figure out what those foods are, tracking is important. It will help ease symptoms.

Lunch can provide us energy for the afternoon and get us to the point of going home. Here are my go-to lunch options.

New Years is a time for people to reflect on the past year and look forward to the next. It is a good time to change what you wish to change.

Breakfast is a vital start to the day. Gastritis provides restrictions to what is safe to eat. Here are ideas for safe and filling foods.

Healing gastritis is a slow process. I tend to think that I am healed too soon and then relax my diet. This is a big mistake.

When living with gastritis, eating out at a restaurant can cause anxiety. There is no control over what goes into the food.